The Health Benefits of Hydrotherapy
Did you know that relaxing in a spa regularly can help to improve your health? You can experience a wealth of health benefits through a water-based therapeutic technique known as hydrotherapy. The combination of heat, massage, and buoyancy help your body relax and heal by creating a seamlessly weightless environment, improving your circulation, and releasing physical tension throughout the body. By soaking in a spa for as little as 15 minutes a day, you can experience all the healing power that hydrotherapy has to offer.
While hydrotherapy is commonly used for the luxurious and relaxing experience that it creates, it can also lead to healing and relief for many who have certain health conditions. Those with the following may benefit from hydrotherapy, under direction from a physician:
- Back pain
Improving Your Health with Spa Hydrotherapy
Could your health and wellness stand to benefit from the healing power of hydrotherapy? Relaxing in a spa for as little as 15-20 minutes several times a week, if not every day, can help to relax your muscles, boost your circulation and ease the stress that is both physical and emotional. These healing effects can lead you toward better health and wellness.
Disclaimer: Consult a physician to ensure your best health before using a spa to improve or treat an existing health condition or injury.
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging-action from the jets works to ease joint pain and reduce muscle tension.
Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your bedtime routine.
Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.
Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to gradual stress relief.
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How Aromatherapy Can Help
Aromatherapy utilizes the healing power of certain scents and oils to help improve one’s overall wellness. With the right spa-friendly approach, you can bring the physical and emotional benefits of aromatherapy to your next soak.