Want to change your life for the better? Finding the best hot tub for your lifestyle could be the answer. Regular hot tub use can help improve your health, ease stress and anxiety and give you a way to relax while in the fresh air. It’s a great place for some quiet alone time but it’s also ideal for socializing.
Not convinced? Let’s take a look at the top five benefits of owning a hot tub.
1. The Best Hot Tubs Ease Stress and Anxiety
Work, family life and health concerns can all take a toll on our emotional wellbeing. Long-term, stress can cause a variety of symptoms from headaches and sore muscles to more serious side effects. This could include anxiety or depression. If you’re seeking a natural remedy to deal with stress, you can’t go wrong with hot tub hydrotherapy.
This age-old practice of using water for healing has been proven to be an effective way to manage stress. In fact, studies have shown that regular dips in your spa can regulate your nervous system. It does this by increasing your body’s relaxation response while lessening its stress response. The warmth of the water also ups your body’s production of endorphins. These are “feel-good” hormones that naturally boosts your mood.
2. It Relieves Pain
Not only does regular hot tub use relieve achy muscles and stiffness, it can help sufferers of chronic pain as well. The heat of the water combined with jet massage eases tension while stimulating blood flow to injured muscles and joints. The result is decreased swelling and inflammation both in and out of the water. A leading expert in chronic pain touts warm water immersion as an effective way to enjoy prolonged pain relief.
3. It Improves Your Fitness and Mobility
Did you know your hot tub is the ideal place to get in some fitness? The warmth of the water makes your muscles more pliable while the buoyancy lends you increased flexibility and cushions your joints. Setting aside some time for stretching while in your spa can not only relieve muscle stiffness, it can increase your range of motion when done regularly. If you’re looking for more of a challenge, why not try some hot tub yoga or aquatic jogging? Both are wonderful ways to improve your fitness level, burn calories and stored fat and give your overall health a boost.
Aquatic jogging not only burns more calories than a traditional run, it also cushions your joints from impact. Yoga is also effective underwater. It has been shown to improve your mobility, strength, muscle tone and balance.
4. It Enhances Your Relationships
If you’re looking for a way to spend more quality time with your partner or family, a hot tub is a great way to do just that. Your hot tub can become the focal point of a weekly date night under the stars with your loved one. Light some candles, have a mellow playlist on hand and relax together in your spa. You can even enjoy some snacks and drinks while lounging together. Just be sure to avoid alcohol. Combined with heated water, alcohol can lead to dehydration.
You can also designate a weekly family spa night. Kick back and relax with your family and catch up on the latest news. If you don’t feel like talking, try playing some games while you soak. ‘I Spy,’ ‘Who am I?’ and other word games are always popular with children.
5. It Augments Your Home
There’s no denying that a well-chosen spa can add value to your home. While there’s no exact formula to figure out how much the value of your home will increase. A hot tub works for everyone from seniors, to singles, to families. Add that to the fact that it can be used year-round and you can be confident in your hot tub’s ability to add value to your property.
The right spa not only adds comfort and elegance to your back yard, it can become a focal point with the right landscaping. Whether you place your spa on your patio, deck or inside a pergola, the right foliage can really make your hot tub area pop.
The Best Hot Tubs at Sundance Spas Netherlands
If you’re interested in living the hot tub lifestyle, Sundance Spas Netherlands can help. Our hot tub stores offer high-quality hot tubs and hot tub features, ensuring customer satisfaction every time. Looking for a local hot tub store? Your local Sundance® Spas dealer will help you choose the best hot tub for you.