Create the best spa exercise routine for your lifestyle

Are you the proud owner of a spa? Whether you are a seasoned spa owner or considering purchasing your very first spa, you are probably interested in the many benefits a spa has to offer. From improving your health and social life to maximizing the available space in your backyard, there are so many reasons to buy a spa. One of our favorite benefits of owning a spa, is the easy access to comfortable and effective spa exercises.

In this article, we will explore the many ways you can use your spa for exercise, and in the end, we will provide you with the tools to create the best spa exercise routine for your lifestyle.

Set your personal goals

What is your motivation to exercise? Do you want to lose weight, build muscle, tone your body or just improve your overall health status? Whatever your motivation, it can be helpful to set goals for yourself. This will help you better plan your workout regime based on the improvements you would like to experience.

Your spa exercise regime

Your training regime should be created based on your goals. To get you started, here are some exercises you may want to do:


  • Standing hamstring stretch
  • Standing quad stretch
  • Lunging hip flexor stretch
  • Triceps stretching
  • Extending knee to chest
  • Butterfly stretching
  • Seated shoulder squeeze
  • Seated neck release


  • Jogging in place
  • Jumping jacks
  • Water Steps


  • Push-ups on the wall
  • Arm circles
  • Biceps curls


  • Squat
  • Lunges
  • Toe pushing


  • Torso twists
  • Inverted crunches
  • Wall shelf

Below is a basic spa training regimen that can help you get started:

  • Start with 5-10 minutes of light cardiovascular activity
  • Do 5-10 minutes of dynamic stretching
  • Choose a muscle group area to work on and complete 3 exercises (3 sets of 10 repetitions)
  • Participate in cardiovascular activity for 15-30 minutes
  • Finish with 5-10 minutes of static stretching and then relax in your spa as part of the cooldown

Before starting any exercise regime, it is highly recommended that you speak with your doctor first to ensure your best health.

Track your results

Measure your success by tracking your results. This can help you figure out what is and isn't working so you can make the necessary adjustments to reach your health and wellness goals. You may want to track your success by weighing yourself, taking pictures, measuring your body, keeping a journal or meeting with a health care provider regularly.

Keep in mind that you can achieve several non-scale victories. These include reducing a clothing size, not getting out of breath when climbing stairs or being able to sit more comfortably in a chair.

Sundance® Spas Benelux

Has the information in this article inspired you to invest in a Sundance® Spas spa of your own? Visit your local Sundance® Spas dealer to get started today. The experts at your local spa store can help you find the best spa for your home and lifestyle. Find the best spa for your lifestyle when you custom store. Sundance® Spas spas are available in the many different models and sizes. Find your local dealer to search for your dream spa!


Related Posts

New Client Offer


Leave your details below and receive a discount coupon in your inbox
New Client Special Offer

20% Off

Aenean leo ligulaconsequat vitae, eleifend acer neque sed ipsum. Nam quam nunc, blandit vel, tempus.