Nothing beats a relaxing spa bath. You can enjoy an improvement in your health, well-being and overall lifestyle with regular hydrotherapy sessions. Unfortunately, many of us have busy lives that make it difficult to spend regular time at the spa. The good news is that we have compiled a list of tips for you to spend more time in your Sundance® Spas spa and less time is wasted when you are daydreaming about it!
The benefits of hydrotherapy
Let's start by taking a closer look at what hydrotherapy in a spa is and how it can help you.
What is hydrotherapy?
Hydrotherapy is a water-based therapeutic (massage) technique that can lead to a range of health benefits. The combination of heat, buoyancy and massage from the jets creates an environment perfect for relaxation and healing. The buoyancy relieves pressure from aching muscles, while the heat and massage further help your body relax, relieve tension and ultimately feel better long after you get out of the water.
What are the benefits of hydrotherapy?
- Improved sleep patterns
- Relieves feelings of stress
- Reduced muscle tension
- Relieved joint pain
- Improved recovery from injury
To improve your health and well-being with hydrotherapy in the spa, we recommend soaking in your spa at least twice a week and at least 20 minutes each time. Of course, if your lifestyle allows, we recommend taking a bath every day if possible.
Making time for your Sundance® Spas-spa!
Schedule time regularly
Make time for your future hydrotherapy sessions at the spa by scheduling them in advance. If your weekly routine is extremely busy, start with 30 minutes once a week. From there, gradually increase the duration and frequency of your hydrotherapy sessions. Before you know it, spa bathing will become a natural part of your routine that doesn't need to be completed.
Invite your loved ones
Make your next hydrotherapy session a social affair! Instead of having coffee with your group of friends or going to the movies for date night, move your social interactions to the jet-powered waters of your Sundance® Spas spa. Even the kids can enjoy the luxury an outdoor spa has to offer.
Put yourself first
Is hydrotherapy the key to your relaxation? Could you benefit from reduced muscle tension, less stress and better sleep patterns? Make room in your busy lifestyle for hydrotherapy by putting yourself first. Say no to obligations and responsibilities that are too time-consuming and overwhelming for your busy lifestyle. Clear out your appointments and free up time to focus on yourself so you can spend more time relaxing and rejuvenating.
Sundance® Spas Benelux
Contact your local dealer today to learn more about Sundance® Spas. You can store a wide range of Sundance® spas for sale, along with a variety of spa parts and accessories. Your local dealer can also provide you with professional spa service and spa maintenance, along with many other essential resources for owners.
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